Take extra care of your health as a transcriber
We all know that on a daily basis, audio transcription can be a very tedious, stress inducing job, one which requires countless hours of working, whether you’re a proofreader/editor or a transcriber. Unlike other jobs (maybe apart from programming), transcription deals with pretty much only using the keyboard on a PC. With the use of foot pedals, it means that transcribers can now ignore taking breaks to pause/play and just go on like an express train typing away on the keyboard for hours, and many transcribers do so to earn more money during their work hours, which is certainly commendable, but not good for their health in the long term.
Over the years, we have witnessed many transcribers experiencing wrist problems, back pains, ear pains etc. from long hours of work, and these can be avoided by changing just a few things in your daily life.
1. Equipment: If it’s a company employing transcribers, the employer has to make sure they buy good equipment, such as ergonomic keyboards, good quality/high fidelity headphones, good chairs to make sure none of their employees develop any back problems. If you’re an at-home transcriber/proofreader, it’s an absolute must to invest in a good keyboard and an ergonomic chair, because people working at home can get complacent and may think that they can work while sitting on the couch, which can be a very bad idea in the long-run, as a couch is not where you should be sitting while working.
2. Take Breaks: This cannot be stressed enough. The human body should not be sitting or standing in one position for too long, because it is not built to do so. Ideally, it’s recommended to take a break from your chair every 30 minutes, to get up, walk around, stretch your arms, wrists, fingers, hamstrings, quads, calf muscles, ankles etc. Doing this not only relieves stress on a certain body part, but also promotes better blood flow. Also, the spine should not be curved in the C position for too long, so make sure you have ample cushioning at your lower back.
3. Exercise: Regular exercises can make sure your body remains healthy, and that way you can avoid the risk of repetitive stress energy. Light exercises like yoga, cardio etc. are helpful, but avoid strength training exercises or lift heavy weights which put extra stress on the wrists or the back, as you will be using them while working.
4. Use of painkillers, ointments etc: So you’re already dealing with a repetitive stress injury, now what? Your wrists have been hurting for a long time and nothing helps? Your lower back hurts, but you don’t know what to do? Seeing a doctor and getting some medication always helps, obviously. Physiotherapists can help you with some pretty useful stretches, and these are always essential to do in between breaks. In our opinion, stay away from strong painkiller drugs like paracetamol, ibuprofen, tramadol etc. Instead use a strong painkiller ointment to massage the affected area, take hot baths with therapeutic bath salts, use crepe bandages to wrap the strained muscle or the affected area. We say this because overuse of painkiller drugs can create further complications with one’s health.
So, in summary, our advice would be to invest in equipment and furniture that helps you, take your breaks, use your painkillers, workout regularly, take your vitamins and say your prayers.
(Well, maybe not the last part)
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